Sunday, 12 November 2017

Self-Care is not Selfish

We can help you take control of your health.
Attentive and regular monitoring of your levels of physical, mental, emotional and social needs is crucial to self-care. 


Things to consider include: 
Sleep: Do you get enough quality, regular sleep?
•Exercise: Do you manage to take regular exercise or do you have aches and pains preventing you from enjoying or taking part in your usual sports or hobbies? 
•Relaxation: Are you able to relax when you feel you deserve it? It is essential to claim some "me time" by lying down, listening to music, going for a walk, etc. 
•Relationships: Do you allow time for people that are important to you? 
•Do you feel satisfied with your relationships or do some of them put a strain on you? 

Trying to maintain a good balance of all these aspects of life can be challenging. Things can get out of sync when life gets busy or stressful, and you need to ensure you don’t neglect your self-care. 

You don't need to be referred by your GP to see an Osteopath and, at WeaverHouse we can take care of your physical health or mental wellbeing, or both. 
We also offer Acupuncture, Reflexology and Counselling Services. 
If you’re new to the practice give us a call to book your free 15 minute Osteopathic back and health assessment check. 01270 629933 or email info@weaverhouse.com   

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