It's important for you to encourage your children to be physically active. They should try to do at least 40–60 minutes of exercise each day.
If any of your family experience pain when exercising please contact your Osteopath.
When an adult or child has been living a more sedentary lifestyle the muscles, tendons and other soft tissues are not conditioned to sudden bouts of exercise and can be easily torn or damaged.
Having a health check can make sure there are no underlying issues that could be preventing you or your child from exercising and we can offer you a FREE 15 minute Osteopathic back and health assessment check.
Give us a call today 01270 629933 or email firstname.lastname@example.org